Chinese food black fungus natural health benefits and nutrition facts

Chinese food black fungus

Nutrition facts of Chinese food black fungus (per 100 grams)

Calories (kcal) 207 Fat(g) 1.6

Calcium (mg) 247 Niacin(mg) 2.5

Protein (g) 12.1 Carbohydrates(g) 65.6

Potassium (mg) 756 Phosphorus(mg) 296

Sodium (mg) 48.5 Magnesium(mg) 156

Iron (mg) 97.6 VitaminE (mg) 11.39

Zinc (mg) 3.18 Vitamin B1 (mg) 0.17

Vitamin B2 (mg) 0.44 Vitamin A (ug) 17

Selenium (mcg) 3.72 Copper(mg) 0.33

Dietary fiber (g) 29.9 Manganese (mg) 8.86

Nutritional value of Chinese food black fungus

1.The black fungus contains Vitamin K, which reduces the formation of plateletclots, to prevent the occurrence of thrombosis, atherosclerosis and coronaryheart disease.

2.The black fungus contains active substances that can strengthen the body’simmunity, so regular consumption of black fungus can prevent and resist cancer.

3.The black fungus iron content is very rich, so regular consumption of blackfungus can nourish the body’s blood and prevent aging, that they may have bloodskin and radiant face, it also promotes prevention and treatment of irondeficiency anemia.

4.The colloid content in the black fungus can adsorb and concentrate the dust andthe residues in the human digestive system to evacuate the body, thus, thestomach and intestines are purged.

Chinese food black fungus for your natural health and cures:

1.Promote purgation: black fungus consumption can adsorb and concentrate dust andresidues in the human digestive system to evacuate the body, thus, stomach andintestines are purged. In addition, consumption of black fungus helps solvegallstones, kidney stones and other endogenous foreign bodies.

2.Enhancing the energy and blood: The black fungus is called “the vegetablein meat” and “the king of vegetables” by nutritionists. Each 100grams of black fungus contain 185 mg of iron, 20 times higher than spinach, theiron content is highest amongst green leafy vegetables, and 7 times higher thanthe liver of the pig, which the iron content is highest among animals foods, sothe black fungus contain more iron from all animal and plant foods. Theconsumption of black fungus helps nourish the body’s blood and prevent aging,that they may have blood skin and radiant face, it also promotes the preventionand treatment of iron deficiency anemia, reduced platelet clots, preventing theoccurrence of thrombosis, atherosclerosis and coronary heart disease.

3.Lose weight, prevent cancer and treat constipation: black fungus consumptioncan promote gastrointestinal peristalsis and purgation of high fat foods in theintestines to reduce the absorption of dietary fat, thus preventing obesity; Atthe same time, these two substances can promote gastrointestinal peristalsis,prevent constipation, and are conducive to the elimination and discharge oftoxic substances that can prevent rectal cancer and other system cancersdigestif. Thus, older people especially those who suffer from constipation canregularly consume the black fungus and black fungus soup to prevent age-relateddiseases, prevent and resist cancer, and delay ageing.

Not recommended for: Chinese food black fungus consumption is not recommended for peoplewith bleeding diseases and diarrhea, or to pregnant women

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