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Chinese food bok choy nutritions facts and nutritional values

Chinese food bok choy

Nutrition facts of Chinese food bok choy(per 100 grams)

Calories(kcal) 23               Fat (g)0.5                        Protein(g)1.8

Carbohydrate(g) 3.8         Potassium (mg) 210       Phosphorus(mg) 39

Sodium(mg) 55.8              Magnesium (mg) 22       Calcium (mg) 108

Niacine(mg) 0.7                 Fer(mg) 1.2                    VitamineC (mg) 36

VitamineE (mg) 0.88        Zinc (mg) 0.33                  Vitamine B1 (mg) 0.04

Cuivre (mg) 0.06                Vitamin B2 (mg)0.11      Vitamine A (ug) 103

Selenium (mcg) 0.79         Fibres (g) 1.1                   Manganese(mg)0.23

Vitamine B6 (mg) 0.08     Carotene (mg) folic620   Acide (mcg) 103.9

Nutritionalvalue of Chinese food bok choy:

1.When calculating the content of β-carotene in 100 grams of bok choy, one canobtain 75% of β-carotene which the body needs per day. The β-carotene cantighten the skin and the mucosa to maintain immune function and inhibit cancermucous membranes, and in combination with vitamin E, it can also improve theability to inhibit cancer.

2. Bok choy is a vegetable low in fat, and contains dietary fiber, as they may beassociated with bile salts to triglycerides in the food and be evacuated fromfeces, thereby reducing lipid absorption.

3. Bok choy contains large amounts of plant celluloses, which can promote theintestinal peristalsis, and increase stool volume to shorten the residence timeof the stool in the intestines.

4. Bok choy is rich in carotene and vitamin C, which helps improve the body’simmunity. The calcium content is the highest among the greens. Calcium,iron, vitamin A and vitamin C in 500 gof bok choy can meet the needs of an adult for one day.

Chinese food bok choy for your natural health and cures:

1.Lower blood lipids: bok choy consumption can activate blood circulation anddispersing blood stagnation, it contributes to the treatment of swollen boilsand erysipelas.

2.Assist in liver detoxification: bok choy consumption promote the treatment ofabscesses and boils on the skin and mastitis.

3.Prevent and against cancer: plant hormones in bok choy can adsorb carcinogenicsubstances entries in the body.

4.Promote the evacuation of bowels and purgation: bok choy consumption can treata variety of constipation and prevent intestinal tumors.

5.Strengthen bones and resist pressure  consumption contributes to strongbones and teeth, and at the same time relieve pressure.

6.Relieve eliminate blood stasis and swelling: bok choy consumption has also theeffect of promoting blood circulation and eliminate swelling. It can be usedfor the adjuvant treatment of blood stasis and evil postpartum belly,erysipelas, swelling and abscess.

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