Chinese food brocoli healthy benefits and nutrition value

Chinese food brocoli for your healthy benefits

Nutrition Ingredients Table of Chinese food brocoli (100 grams):

Calories (kcal) 33 Lipides (g) 0.7 Protein(g) 4.3

Vitamine E (mg) 0.91 Zinc(mg) 0.78 VitamineB1 (mg) 0.09

Glucides (g) 4.3 Potassium(mg) 17 Phosphore (mg) 72

Selenium (mcg) Food 0.7 Fibres(g ) 1.8 Manganese(mg) 0.29

Sodium (mg) 19 Magnesium(mg) 16 Calcium(mg) 77

Niacine (mg) 0.9 Fer (mg) 1 VitamineC (mg) 51

Cuivre (mg) 0.03 Vitamine B2 (mg) 0.13 Vitamine A (ug) 1209

Vitamine B6 (mg) 0.17 Iodine(mg) 0.6 Carotene(mg) folic 7210

Acide (mcg) 29.8

Nutritional value of Chinese food brocoli:

Thebroccoli mineral content than other more comprehensive vegetables, such ascalcium, phosphorus, iron, potassium, zinc, manganese content is very rich,much higher than the same cruciferous cauliflower flowers. And the vitamin Ccontent is about 20% more than the cauliflower, 2-3 times more than thecabbage, 5-6 times more than the tomato; carotene content is 30 times more thancauliflower, content of folic acid is 2 times more than cauliflower; theprotein content is 3 times more than cauliflower, 4 times more than tomato.

Chinese food brocoli for your natural health:

1.Anti-cancer: the most significant effect of broccoli is anti-cancer, especiallyagainst stomach cancer and breast cancer. The serum selenium level of the bodywith stomach cancer obviously reduced, and the vitamin C in gastric juicedensity is much lower than the ordinary. Broccoli can provide the body not onlyséléniums and vitamin C, but also the rich carotene which can prevent thelesion of cell synthesis and inhibit the growth of cancerous tumor.

2.Improved immunity: broccoli has rich ascorbic acid that can enhance thedetoxification capacity and improve immunity.

3.A good weight loss items: water content cauliflower is over 90% and is lowcalorie. For people who want to thin, broccoli can not only fill the stomachbut also scoop growing.

4.Promotion of Development: if you often eat broccoli, it can promotedevelopment, maintaining healthy teeth and bones, protect vision and improvememory.

5.A stronger toughness of blood vessels: Vitamin K broccoli can maintain thetenacity of blood vessels that will be hard to burst. The flavonoid in thebroccoli can prevent infection. In addition, it is the best detergent bloodvessels.

6.heat dissipation and thirst-quenching effect: During the heat, when thirsty,the golden urine, large firmness needs and constipation can often drink thesoup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allowthe diuretic and purgative.

7.Anti-aging: If you often eat broccoli, it can resist aging and prevent dryskin. So it’s a good cosmetic object. In the medical field, broccoli isconsidered a healthy and complete legume that has a good effect for brain andvision.

Chinese healthy brocoli recipes

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