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Chinese food carrot cucumber-Chinese food nutritious recipe for April 30

Chinese food carrot cucumber

Ingredients Chinese food carrot cucumber

1carrot

1cucumber

Seasoning

10g of chopped chives

1small chopped capsicum salt

3tbsp light soy sauce sunflower oil

5minutes

Steps Chinese food carrot cucumber:

1.Wash and cut each carrot and cucumber into pieces.

2.Heat the sunflower oil in a pan, add the spring onions and small capsicum. Friedfor a minute.

3.Add the carrots and fried until almost cooked.

4.Add the cucumbers and fried for in time.

5.Add 3 tbsp finally clear soy sauce and salt. Sauté for 20 seconds. Serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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