Chinese food carrot healthy benefits and nutrition value

Chinese food carrot for your healthy benefits and nutritions

Nutrition Ingredients Table of  Chinese food carrot (100 grams)

Calories (kcal) 37                Fat (g) 8.8                        Protein (g) 3.2

Carbohydrates (g) 1           Potassium (mg) 0.2         Phosphorus (mg) 190

Cholesterol (mg) 71.4        Sodium(mg) 32              Magnesium(mg) 27

Calcium (mg) 14                  Niacin (mg) 13                Fer(mg) 1   

Vitamin C (mg) 0.6              Vitamin E (mg) 0.41        Zinc (mg) 0.4   

Vitamin B1 (mg) 0.24         Copper (mg) 0.23             VitaminB2 (mg) 0.16     

Vitamin A (ug) 0.08            Selenium (mcg) 4130       Dietary Fiber (g) 688     

Manganese (mg) 4.8           Vitamin B6 (mg) 0.63

Nutritional value of  Chinese food carrot :

1.The carotene is converted to vitamin A, which plays an important role in theprevention of epithelial cell carcinogenesis. Carrot lignin can be used as anantioxidant, has anti-cancer effect by inhibiting the oxidation of normal cellsand protect the body against oxidative damage.

2.carotene hematopoietic function to complete the necessary blood to the body,improving anemia or cold hyperlipidemia, at the same time, the carrot is richin potassium.

3.Carrots contain spongy vegetable fiber, which is easy to abound in theintestines, so it is the “intestinal filler”.

4.Vitamin A in carrots is essential for normal bone development, it can promotethe reproduction and growth of cells.

Chinese food carrot  for yournatural health:

1.Increase resistance: lignin contained in carrots can improve the immunemechanism to indirectly destroy cancer cells.

2.Lower blood sugar and blood lipids: the carrot consumption can lower bloodlipids, promote the synthesis of adrenaline, lower blood pressure andstrengthen heart function. Carrot becomes an ideal food for patients withhypertension and coronary heart disease.

3.Lighten eyes: the carrot is rich in carotene, after entering the body, 50% ofcarotene becomes vitamin A by the action of the enzyme in the liver and thelining of the small intestine, which the effect of toning the liver to cleareyes, and treat night blindness.

4.Tone diaphragm and expand the intestines: plant fiber in carrots may increasegastrointestinal peristalsis, promote metabolism and purgation, and preventagainst cancer.

NotRecommended : People who suffer from the weakening and cold of spleen andstomach should not eat Chinese food carrot .

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