- Health Is Wealth
- Posts
- Chinese food carrot soup-Chinese healthy food recipe for March 14
Chinese food carrot soup-Chinese healthy food recipe for March 14
Chinese food carrot soup
Ingredients Chinese food carrot soup
500gminced pork
2potatoes, an egg
1/2onion
1/2carrot Seasoning
1 tbsp salt
2pieces of curry
2tbsp of sunflower oil
15minutes
Steps Chinese food carrot soup:
1.Wash all the vegetables, peel potatoes and carrots, then cut them into pieces.Cut also the onion julienne.
2.Place the ground pork in a grinding machine, pour salt. Then beat in the egg.Mix well.
3.Make small balls with a tablespoon. Then cook them in boiling water.
4.Heat the sunflower oil in the wok, then pour the onion. Sauté.
5.Add the carrot and potato. Sauté for 1 minute.
6.Then, pour water, then boil over medium heat until the ingredients are soft.
7.Put the curry pieces in the wok. Cook over low heat, stirring with a kitchenspatula until the curry is melted. Then, add the meatballs.
8.Simmer over low heat for 2 minutes. Pour It Up.
Effectsand roles of the carrots:
1.Increase resistance: lignin contained in carrots can improve the immunemechanism to indirectly destroy cancer cells.
2.Lower blood sugar and blood lipids: the carrot consumption can lower bloodlipids, promote the synthesis of adrenaline, lower blood pressure andstrengthen heart function. Carrot becomes an ideal gastrothérapie food forpatients with hypertension and coronary heart disease.
3.Lighten eyes: the carrot is rich in carotene, after entering the body, 50% ofcarotene becomes vitamin A by the action of the enzyme in the liver and thelining of the small intestine, which the the effect of toning the liver toclear eyes, and treat night blindness.
4.Tone diaphragm and expand the intestines: plant fiber in carrots may increasegastrointestinal peristalsis, promote metabolism and purgation, and preventagainst cancer.
Nutritionalvalue of carrots:
1.The carotene is converted to vitamin A, which plays an important role in theprevention of epithelial cell carcinogenesis. Carrot lignin can be used as anantioxidant, has anti-cancer effect by inhibiting the oxidation of normal cellsand protect the body against oxidative damage.
2.carotene hematopoietic function to complete the necessary blood to the body,improving anemia or cold hyperlipidemia, at the same time, the carrot is richin potassium.
3.Carrots contain spongy vegetable fiber, which is easy to abound in theintestines, so it is the “intestinal filler”.
4.Vitamin A in carrots is essential for normal bone development, it can promotethe reproduction and growth of cells.
Return to Chinese healthy recipe for March
Go to 365 days Chinese smart health recipes to read more
Click here to read our blog for more