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Chinese food carrots cake – Chinese healthy food recipe for April 05
Chinese food carrots cake
Chinese food carrots cake
Asone of the convenient and delicious pasta, carrot and zucchini pancake isadmired by many Chinese.
Ingredients
1zucchini
1carrot
2eggs
200g flour
Seasoning
2tbsp salt
2tbsp olive oil
20minutes
Steps Chinese food carrots cake:
1.Wash the zucchini well and carrot. Then grate.
2.Thoroughly mix flour, carrots, zucchini, egg and salt to form a flour dough.Let stand for 15 minutes.
3.Heat a little olive oil in a pan and put a spoonful of flour paste. Flattenwith a kitchen spatula. Fry over medium heat until the concretion of thebottom.
4.Turn the face and continue to fry for 1 minute. Pour It Up.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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