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- Chinese food carrots chop -Chinese food nutritious recipe for April 23
Chinese food carrots chop -Chinese food nutritious recipe for April 23
Chinese food carrots chop
Chinese food carrots chop ingredients
500gchops
200g of potato
150g of carrot
1sweet jujube
Seasoning
1 tbsp salt
1 tbsp glutamate
2ginger slices
80minutes
Steps Chinese food carrots chop:
1.Wash the chops and cut into pieces. Peel and wash the potatoes and carrots,then cut them into pieces. Next, pour cold water in a pan, add the chops. Boiluntil the meat is cooked. Remove and rinse chops.
2.Pour 2000 ml of water into the casserole, add the chops, sweet jujube andginger. Boil over high heat then switch to low heat and continue to simmer for30 minutes.
3.Next, add the potato and carrot. Close the lid and simmer on low heat for 30-40minutes until the soup turns white and remains 1/3 of water. Finally, add saltand glutamate. To Serve.
Tips:
1.Nenot put early potatoes and carrots in the pan, as they are easy to cook.
2.Thepeople of Guandong like to add a sweet jujube in the soup, if we do not athand, one can use a sweet corn.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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