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Chinese food celery dried shrimp- Chinese nutritious recipe for April 13
Chinese food celery dried shrimp
Chinese food celery dried shrimp
Ingredients
10g of dried small shrimps
70g celery
1/2carrot
30g fuzhu
Dry
Seasoning
2cloves garlic
1 spring onion
1 pinch salt
1 sesame oil
2 tbsp olive oil
5 minutes
Steps Chinese food celery dried shrimp:
1.Soak the dry fuzhu until the heart is harder.
2.Cut the hardened julienne fuzhu. Wash the celery and cut into sections. Washthe carrots and cut into julienne. Chop the garlic. Wash and chop the springonions. To Reserve.
3.Heat the olive oil, then fry dried small shrimps over low heat until browned.
4.Then add the chopped onions, fried.
5.Add the celery, carrot and fuzhu every blow. Then add 1 pinch of salt andsesame oil.
6.When celery are tender, add the chopped garlic, fried. To Serve.
Tips:
1.If small dried shrimp are crunchy, this dish will be delicious without thesmell of fish. Thus, fried until slightly golden, then add the chopped onions.
2.For small dried shrimp are salty, one should not add a lot of salt.
3.Top the last chopped garlic, it makes more flavorful garlic.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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