Chinese food celery healthy benefits and nutrition facts

Chinese food celery for your healthy benefits

Nutrition facts of Chinese food celery (per 100 grams)

Calories (kcal) 20 Lipides (g) 0.1 Protein (g) 0.8

Glucides (g) 3.9 Potassium(mg) 154 Phosphore (mg) 50

Sodium (mg) 73.8 Manganese(mg) 10 Calcium(mg) 48

Niacine (mg) 0.4 Iron (mg) 0.8 Vitamine C (mg) 12

Vitamine E (mg) 2.21 Zinc(mg) 0.46 Vitamine B1 (mg) 0.01

Cuivre (mg) 0.09 Vitamine B2 (mg) 0.08 VitamineA (ug) 10

Selenium(mcg) Food 0.47 Fibres (g) 1.4 Manganese(mg) 0.17

Carotene (mg) folic 60

Nutritional value of Chinese food celery :

Celerystalks of celery include glucosides, the bergaptens, organic acids, carotene,vitamin C and sugars whereas the volatile oil contains a component of butylphthalide with a distinctive odor. Dry celery comprises an acid component thatcan reduce tension. According to a report, celery has a significantantihypertensive effect achieved mainly by chemoreceptors of the aortic arch.

Chinese food celery for your natural health:

1.Balance the liver and reduce tension: celery contains acidic ingredients thatcan lower the voltage and are also in favor of essential hypertension inpregnancy-induced hypertension and hypertension irritated by menopause.

2.Calming of emotions: eat more celery is conducive to emotional stability andeliminating irritability.

3.To prevent and resist cancer: Celery is a food rich in fiber and can producelignin or intestinal lipid substance after digestion. Such substances is anantioxidant that can inhibit carcinogens produced by intestinal bacteria inthe case of a high concentration. It can also speed up the operation of thestool in the intestines to prevent colon cancer by reducing contact betweencarcinogens and colon mucosa.

4.Increasing the blood and strengthen the body: celery has a high iron content tosupplement the loss of menstrual blood of women. We eat to avoid pale skin, dryeyes and make bright, black and shiny.

5.Get Rid of heat and toxins: Time is dry in spring and people tend to feel thethirst, shortness of breath and discomfort. Eat celery helps detoxification andhealth. Those who are prone to anger, with a rough skin and often suffer frominsomnia, or have the headache can eat more.

6.Loses weight: chewing celery uses more energy it gives you.

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