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Chinese food chicken potatoes— Chinese nutritious healthy recipes

Chinese food chicken potatoes— Chinese nutritious healthy recipes

February 29, 2020

Chinese food chicken potatoes

Ingredients

500g chicken bone

2potatoes

Seasoning

2green chilies

Sunfloweroil

1tbsp soy paste

4garlic cloves

4tbsp soy sauce

1tbsp Sichuanpepper seeds

4slices ginger

salt

1tbsp chicken essence

30minutes

Steps:

1.Cut the chicken into pieces and wash them. Put the chicken in a bowl. Add 4tbsp soy sauce, 1 tbsp of Sichuanpepper seeds and 4 ginger slices. Mix and marinate for 10 minutes.

2.Chop the green pepper and the garlic cloves.

3.Peel the potatoes. Wash and cut into pieces.

4.Heat the sunflower oil in a pan and add the chicken. Fried over high heat untilthe chickens are almost cooked (browned sides). Remove and place them next.

5.Add the potatoes and fry until cooked. Add chicken, peppers and chopped garlic.Fried for 1 minute.

6.Add 1 tbsp soy paste. Fried over high heat until chicken is cooked. Finally addsalt and 1 tbsp chicken essence. Fry evenly and enjoy.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.