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Chinese food chili natural health benefits and nutrition facts

Chinese food chili

Nutrition facts of Chinese food chili (per 100 grams)

Calories (kcal) 22 Potassium (mg) 143

Fat (g) 0.3 Protein (g) 1

Carbohydrates (g) 5.6 Phosphorus (mg) 21

Sodium (mg) 33 Magnesium (mg) 12

Calcium (mg) 14 Niacin (mg) 0.9

Iron (mg) 0.8 Zinc (mg) 0.19

Vitamin C (mg) 72 Vitamin B1 (mg) 0.03

Vitamin E (mg) 0.59 Vitamin B2 (mg) 0.03

Copper (mg) 0.09 Vitamin A (ug) 58

Selenium (mcg) 0.38 Dietary fiber (g) 1.6

Carotene (mg) 340 Folic acid (mcg) 0.26

Nutritional value of Chinese food chili

The chili contains a quantity of water (74% ~ 94%) and little energy. But itis ripe, it contains more energy and less water. Vitamin A and vitamin Cmultiplied together. In general, the content of vitamin This is at theforefront of vegetables, 3.5 times higher than that of the tomato, but equallyas strawberry and lemon.It is also rich in vitamin B, vitamin C and carotene to promote absorption and accelerate fat metabolism.

Chinese food chili for your natural health and cures:

1.Purify the blood, the green part of chili comes from the chlorophyll that canprevent the absorption of excessive cholerstérine and expelled outside the bodyto purify the blood.

2. Stimulate appetite and promotes digestion: Vitamin P can strengthen capillaries and prevent arteriosclerosis and gastric ulcer. The spicy and aromatic taste can stimulate appetite and promote digestion.

3. Relieve fatigue chili can relieve fatigue because it contains vitamin P which can promote the absorption of vitamin C and protect during heating.

Not recommended for: People with eye diseases,gastroenteritis, gastric ulcer, hemorrhoids, hypertension, pulmonarytuberculosis or those of endogenous heat should avoid consume.

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