Chinese food Chinese cabbage healthy benefits and nutrition value

Chinese food Chinese cabbage for your healthy benefits

Nutritional value of Chinese food Chinese cabbage (100 grams)

Calories (kcal) 16 Lipides (g) 3.1 Protein(g) 1.6

Glucides (g) 0.8 Potassium (mg) 0.1 Phosphore(mg) 56.5

Cholesterol(mg) 56 Sodium (mg) 31 Magnesium(mg) 31

Calcium (mg) 16 Niacine (mg) 0.76 Iron (mg) 0.7

Vitamine C (mg) 0.7 Vitamine E (mg) 0.38 Zinc(mg) 0.16

Vitamine B1 (mg) 0.05 Cuivre(mg) 0.06 VitamineB2 (mg) 0.06

Vitamine A (ug) 120 Selenium(mcg) Food 22 Fibres (g) 0.69

Nutritionalvalue of Chinese food Chinese cabbage

1.The moisture content of Chinese cabbage is about 95%, while the calorie contentis low.

2.A cup cooked Chinese cabbage juice can provide almost as much calcium as aglass of milk. People who rarely consume dairy products can get more calcium byeating Chinese cabbage sufficient.

3.The casing of Chinese cabbage is rich in iron, potassium, and vitamin A.

4.Chinese cabbage is rich in crude fiber.

Chinese food celery for your natural health benefits:

Consumption of Chinese cabbage adapts to most people, especially those who suffer the usual chronic constipation, colds, cough due to the heat of the lungs, throat inflammation, bloating and fever.

1.Strengthen resistance: the consumption of Chinese cabbage helps to strengthenthe resistance, prevention of colds and reduce fatigue.

2.Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet andlight, the calorie content is low, contains beta carotene, iron and magnesium,which can provide the necessary ingredients to improve calcium absorption. Inaddition, the potassium in Chinese cabbage can help excrete salt and realizeits diuretic effect.

3.Facilitate the function of intestines and stomach: cooked Chinese cabbageconsumption can promote digestion, so patients Reach poor stomach arerecommended to eat it.

4.Promote digestion: the consumption of Chinese cabbage can promote intestinalperistalsis and digestion, prevent drying of stool and facilitate the expulsionof feces, it can also prevent silicosis (a disease that causes extensivefibrosis of the lungs, due to the inhalation of the long-term silica dust inthe respiratory tract, with shortness of breath as the main symptom), breastcancer, intestinal cancer and other diseases.

Not recommended : The consumption of Chinese cabbage is not suitable for people who reach the cold constitution, gastrointestinal dysfunction and chronic gastroenteritis.

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