Chinese food cold noodles -Chinese healthy food recipe for March 27

Chinese food cold noodles

Chinese food cold noodles with chicken

Locatedamong Chinese pasta, cold noodles with chicken is a summer essential food forthe Chinese. And it’s a great summer dish that can be prepared in advance.

Ingredients

1chicken breast

1/2cucumber

1/2carrot

250g of noodles Seasoning

1tbsp chilli oil

1tbsp vinegar

1tbsp white pepper

1tbsp sesame oil

1tbsp cooked sesame

4tbsp sesame paste

2slices of spring onion

2ginger slices

1and ½ tbsp Shaoxing wine

10minutes

Steps Chinese food cold noodles :

1.Bring water to boil, add the spring onion, ginger, Shaoxing wine and chicken.Cook for 10 minutes.

2.Tear the chicken fingers.

3.Wash the cucumber and carrot. Then, cut into julienne respectively.

4.Cook the noodles in boiling water. Remove and let cool.

5.Put the vinegar, chili oil, white pepper, sesame oil, sesame paste and sesamebaked in a bowl. Then mix well to form a delicious sauce.

6.Put the sauce over noodles made and serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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