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Chinese food courgette natural healthy benefits and nutrition value

Chinese food courgette for your healthy benefits

Nutrition Ingredients Table of Chinese food courgette (100 grams)

Calories (kcal) 18 Lipides(g) 0.2 Protein(g) 0.8

Glucides (g) 3.8 Potassium (mg) 92 Phosphore (mg) 17

Sodium (mg) 5 Magnesium (mg) 9 Calcium(mg) 15

Niacine (mg) 0.2 Fer(mg) 0.3 VitamineC (mg) 6

Vitamine E (mg)0.34 Zinc (mg) 0.12 VitamineB1 (mg) 0.01

Cuivre (mg) 0.03 Vitamine B2 (mg) 0.03 VitamineA (ug) 5

Selenium (mcg) Food 0.28 Fibres ( g) 0.6 Manganese (mg) 0.04

Iodine (mg) 0.4 Carotene (mg) folic 30

Nutritional value of Chinese food courgette:

1.The normal moisture from the courgette flower is 95% and it is low in calories,more phosphorus, iron, vitamin A and vitamin C that provide energy, it containsalmost no other elements nutritious.

2.The sodium, potassium, vitamin A, vitamin K, vitamin C courgette is prettygood.

3.Courgette seeds are high heat, and are rich in protein, iron and phosphorus. Itbelongs to the low purine foods and sodium. Consumption courgette seed plays asignificant role for patients with gout and hypertension, and diabetes mayconsume large amount regularly.

Chinese food courgette for your natural health courgette:

1.Courgette is rich in moisture, which plays a role in moisturizing the skin.

2.Courgette may regulate the metabolism of the body, which contributes to theloss of weight, and to prevent against cancer.

3.Courgette contains an interferon inducer, can stimulate the body to produceinterferon, enhance immunity, to achieve its antiviral and antitumor role.

4.courgette consumption helps to cool the heat, cause diuresis, dysphoria calm,relieve thirst, moisten the lungs, stop coughing, reduce swelling and resolvethe mass. It can be used in the treatment of edema, abdominal bloating,dysphoria, thirst, abscess, nephritis, cirrhosis and ascites embolism, etc.

Notrecommended : Courgette consumption is not recommended for those sufferingfrom the weakening and cold of spleen and stomach.

Chinese recettes courgette

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