Chinese food Dongpo Lamb-Chinese healthy food recipe for March 18

Chinese food Dongpo Lamb

Ingredients Chinese food Dongpo Lamb

400g lamb

200g potato

80g carrots

50g leeks Seasoning

2tbsp soy sauce

2tbsp clear Shaoxing wine

4tbsp oyster sauce

12grams of sugar candy

2glasses of broth (or water)

 4 sunflower oil .s

5ginger slices

5garlic cloves

20gcinnamon star anise

40minutes

Steps Chinese food Dongpo Lamb :

1.Wash and cut the lamb into pieces. Cut carrots and potatoes into small pieces.Cut the leek into slices. Then, heat 3 tbsp sunflower oil in a pan and whenhot, add the lamb. Fry over high heat until the surface is crisp. Remove anddrain.

2.Putcarrot and potato. Fry them until golden. Remove and set aside.

3.Pour 1 tbsp oil into the pot, add ginger and garlic, fry well.Then, put the lamb pieces. Fried evenly.

4.Add the star anise, cinnamon and broth (or water).

5.Boil over high heat, then add 2 tbsp light soy sauce, 2 tbsp Shaoxing wine, 4tbsp oyster sauce and 12 g of sugar candy.

6.Close the lid and cook over low heat until the lamb is cooked through. Then addcarrots and potatoes. Then, continue to simmer.

7.When there is 1/4 juice into the pot, add the leek and fried for 1 minute.After add the leek leaf.

8.Finally, put everything in a pot and boil. Pour It Up.

Tips Chinese food Dongpo Lamb:

1.Whenyou can easily pierce the lamb with a pair of baguette, ie the lamb is cooked,and at that time, we add the carrots and potatoes.

2.Acooked this dish for longer, it is delicious.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal gastrothérapie food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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