Chinese food eggplant healthy benefits and nutrition facts

Chinese food eggplant

Nutrition facts of Chinese food eggplant (per 100 grams)

Calories (kcal) 23                  Fat (g) 0.2                          Protein (g) 1.1

Carbohydrates (g) 4.9          Potassium(mg) 142         Phosphorus(mg) 23

Sodium (mg) 5.4                   Magnesium (mg) 13         Calcium (mg) 24

Niacin (mg) 0.6                      Iron (mg) 0.5                     Vitamin C (mg) 5

Vitamin E (mg) 1.13              Zinc (mg) 0.23                   Vitamin B1 (mg) 0.02

Copper (mg) 0.1                   Vitamin B2 (mg) 0.04         Vitamin A (ug) 8

Selenium (mcg) 0.48            Dietary Fiber (g) 1.3           Manganese (mg) 0.13

Iodine (mg) 1.1                     Carotene (mg) 50

Nutritional value of Chinesefood eggplant:

1.The eggplant is nutritious for its high protein, fat, Carbon hydrate, vitamin,calcium, phosphorus, iron health.

2. Eggplant is also rich in trace elementssuch as calcium, phosphorus, potassium and alkaloids such as choline,trigonellin, stachydrine, solanine. There is a large amount of vitaminsespecially in the violet eggplant. Anything that can prevent the division andgrowth of cancer cells of the alimentary canal.

3.Vitamin C and saponin in the eggplant fiber has an effect for decreasing cholersterol. The consumption of the eggplant is one of 12 cancer means proposed byforeign scholars. 5. B vitamins in eggplant can relieve dysmenorrhea, chronicgastritis, and dropsy.

4.Eggplant is rich in vitamin P, about 750mg / 100g, it can strengthen theadhesion between cells, improve the flexibility of capillaries, reducingfragility and permeability, prevent microvascular bleeding.

Chinese food eggplant for yournatural health and cures:

1.Fighting against stomach cancer: according to foreign research, the eggplant iscancer master because it has a cancer operation several times better than othervegetables. It can prevent the division and growth of cancer cells of thealimentary canal. It thus has a specific effect on stomach cancer and appendix.

2.Reduce the content of glucose and protect the cardiovascular system: regularconsummation of eggplant helps protect against hypertension, coronary heartdisease, hemorrhagic diathesis and purple flecks and heal the wound.

3.Refresh the big summer heat and make a detoxification: It feels good especiallyfor the public that readily develops boils.

4.Resist the old: the eggplant is rich in vitamin E can prevent bleeding and helpresist to old age. Regular consummation of eggplant can stabilize blood sugarfrom the blood and has a positive meaning to resist to old age.

Notrecommended for: Since the inn is cool nature, weak people who have a coldempty stomach, crappy, the sick and those who will undergo the operation shouldavoid consuming.

Chinese food eggplant

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