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Chinese food enoki mushroom salad–Chinese healthy food recipe for March 15

Chinese food enoki mushroom salad

Chinese food enoki mushroom salad

Ingredients

150g

5enoki mushroom

tofupieces

fivespice seasoning

1/2carrot

2tbsp soy sauce

1tbsp clear a little oil of sesame chili oil

1chopped cilantro

1tbsp chopped chives

1tbsp chopped garlic

1pinch salt

10minutes

Steps Chinese food enoki mushroom salad:

1.Peel the carrot, then washed and cut into julienne. Then marinate for a whilewith 1 pinch of salt. Wash and drain. Cut tofu into strips five spice. Washenoki mushrooms.

2.Bring water to a boil, then add the tofu five spice. Blanch. Remove and drain.

3.Then add enoki mushrooms. Blanch. Remove and drain.

4.Put enoki mushrooms, carrots, tofu five spice, coriander, garlic and springonions in a bowl. Finally, add light soy sauce, sesame oil and a little chilioil. Mix well and serve.

Tips:

1.Ilmust first remove the root of enoki mushrooms.

2.Thiscooler if the vegetables are soaked in cold water after bleaching in hot water;

3.Ilmust drain the vegetables.

Effectsand roles of the carrots:

1.Increase resistance: lignin contained in carrots can improve the immunemechanism to indirectly destroy cancer cells.

2.Lower blood sugar and blood lipids: the carrot consumption can lower bloodlipids, promote the synthesis of adrenaline, lower blood pressure andstrengthen heart function. Carrot becomes an ideal gastrothérapie food forpatients with hypertension and coronary heart disease.

3.Lighten eyes: the carrot is rich in carotene, after entering the body, 50% ofcarotene becomes vitamin A by the action of the enzyme in the liver and thelining of the small intestine, which the the effect of toning the liver toclear eyes, and treat night blindness.

4.Tone diaphragm and expand the intestines: plant fiber in carrots may increasegastrointestinal peristalsis, promote metabolism and purgation, and preventagainst cancer.

Nutritionalvalue of carrots:

1.The carotene is converted to vitamin A, which plays an important role in theprevention of epithelial cell carcinogenesis. Carrot lignin can be used as anantioxidant, has anti-cancer effect by inhibiting the oxidation of normal cellsand protect the body against oxidative damage.

2.carotene hematopoietic function to complete the necessary blood to the body,improving anemia or cold hyperlipidemia, at the same time, the carrot is richin potassium.

3.Carrots contain spongy vegetable fiber, which is easy to abound in theintestines, so it is the “intestinal filler”.

4.Vitamin A in carrots is essential for normal bone development, it can promotethe reproduction and growth of cells.

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