Chinese food fried noodles–Chinese healthy food recipe for March 24

Chinese food fried noodles

Chinese food  fried noodles are popular among the Chinese, it is easy to do.

Ingredients

200g of noodles

20g of onion

½sausage

20g of white cabbage

20g of carrot

½pepper

Seasoning

2cloves garlic

1and ½ tbsp light soy sauce

sunfloweroil

7minutes

Steps Chinese food  fried noodles:

1.Cook the noodles in boiling water, as they are almost cooked, remove and placein cold water. Put on a plate, pour 1 tbsp sunflower oil . Mix well.

2.Wash the onion, carrot, cabbage and peppers, then cut them into julienne stripsrespectively. Cut the sausage son and garlic into small pieces.

3.Heat the sunflower oil in a pan, then add the onion and garlic. Although blow.

4.Next, put the carrot, sausage and cabbage. Fry until soft.

5.Add the noodles and light soy sauce. Although blow.

6.Finally, add the chilli. Fried evenly. Pour It Up.

Tips:

Whencooked the noodles, so do not cook well, the 90% cooking is good. And we mustremove them and put them in cold water right away. Then, mix with a littlesunflower oil is to prevent sticking.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal  food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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