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- Chinese food fried rice with pork green beans-Chinese healthy food for March 20
Chinese food fried rice with pork green beans-Chinese healthy food for March 20
Chinese food fried rice with pork green beans
Chinese food fried rice with pork green beans
Likea traditional dim sum, fried rice was very well received in southern China.
Ingredients
2bowls of rice cooked
2 eggs
50 g of green soybeans
30 g onion
30 g carrot
100gminced pork
Seasoning
1pinch of glutamate
1 pinch white pepper salt
½ tbsp light soy sauce
½ tbspsunflower oil
15 minutes
Steps Chinese food fried rice with pork green beans:
1. Beat the eggs in a bowl. Wash and cut the onion and diced carrot. Heat thesunflower oil in a pan and turn a little stove.
2.Put the liquid egg in the pan. Fried until eggs are almost cooked. Remove andset aside.
3.Put the minced pork to skillet and cook. Then, pour the onion and continue tosauté.
4.Add the green soybeans, carrots and salt ½ tbsp. All blow.
5.Add the rice and fry well.
6.Finally, pour in the eggs, light soy sauce, white pepper. Fried until ricecrunch. Pour It Up.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal gastrothérapie food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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