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Chinese food fry vegetable meatballs-Chinese nutritious recipe for April 19
Chinese food fry vegetable meatballs
Chinese food fry vegetable meatballs Ingredients
1carrot
200grams of wax gourd
200g of pumpkin
1red turnip
200g of broccoli
Seasoning
1tbsp chopped garlic salt sunflower oil
1pinch of glutamate
1potato starch tbsp
1pinch of sugar
8minutes
Steps Chinese food fry vegetable meatballs:
1.Train respectively meatballs with carrots, wax gourd, pumpkin and red turnip.Cut broccoli into small pieces.
2.Bring water to a boil in a pan, add 1 pinch of salt and 1 c.à.c olive oil. Thenput vegetable dumplings and broccoli pieces. Blanch.
3.Remove and place in the water. Then drain them.
4.Heat the sunflower oil in the pan, put the chopped garlic and saute.
5.Next, add the meatballs, broccoli, 1 pinch of sugar and salt. Blow. Finally,pour the liquid glutamate and potato starch (starch 1 tbsp + 3 tbsp of water).To Serve.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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