Chinese food garlic natural health benefits and nutrition facts

Chinese food garlic

Nutrition facts of Chinese food garlic (per 100 grams)

Calories (kcal) 61 Fat (g) 0.1

Protein (g) 2 Calcium (mg) 19

Sodium (mg) 3.8 Vitamin B1 (mg) 0.06

Carbohydrates (g) 12.9 Potassium (mg) 161

Phosphorus (mg) 56 Magnesium (mg) 28

Niacin (mg) 0.2 Iron (mg) 4.3

Vitamin C (mg) 1 Vitamin E (mg) 1.06

Zinc (mg) 1.06 Vitamin B1 (mg) 0.05

Copper (mg) 0.03 Vitamin B2 (mg) 0.07

Vitamin A (ug) 80 Selenium (mcg) 2.18

Manganese (mg) 0.33 Carotene (mg) 0.7

Nutritional value of Chinese food garlic

Thegarlic contains allicin grows, allitridin, can inhibit the growth andreproduction of bacteria; Pushes the garlic contains carbohydrates, crudefiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus,and other ingredients. Raw cellulose can prevent constipation; Vitamin C has aneffect of lowering blood lipids and preventing heart disease andarteriosclerosis; The garlic contains allicin which grows has a good effect tokill pathogenic viruses and parasites.

Chinese food garlic for your natural health and cures:

Thequality of the shoot of garlic is tender, which reinforces the weakness,balance the internal organs, stimulates the blood, prevents cancer, resistsbacteria while beneficial to the stomach ache and diarrhea.

1.laxative and anti-hemorrhoids: skin pushes Garlic is rich in cellulose, whichcan stimulate bowel movements of the large intestine and modulatingconstipation. Eat more garlic shoot can prevent the occurrence of hemorrhoids,reduce hemorrhoid recurrence frequency and have a therapeutic effect forhemorrhoids moderate intensity.

2.To prevent and treat coronary and arteriosclerotic disease and lower bloodlipids: the growth of garlic is rich in vitamin C, which has an obvious effectin lowering lipid levels and prevent coronary heart disease and preventarteriosclerosis and thrombosis. It can protect the liver, induce the activityof the enzyme detoxification of liver cells and block the formation ofcarcinogenic nitrosamines to prevent the occurrence of cancer.

3.Bactericidal effect: the garlic grows contains allicin, the bactericidal capacity is one of dixs that of penicillin. It has a bactericidal effect against pathogenic viruses and parasites. It can prevent flu and infection of the wound, and disperse the insects. Allicin Garlic contains stem may inhibit the growth and reproduction of staphylococcus, streptococcus, Shigella, Escherichia coli.

Not recommended for: People with a low capacity to digest should eat less;excessive consumption can affect vision; excessive consumption of a patientwith liver disease can cause liver dysfunction.

Return to Chinese food and nutrition facts list

Improve your health with traditional natural treatment -B Smart Method of AB Smart Health