Chinese food ginkgo nutrition facts and health benefits

Chinese food ginkgo for your healthy benefits

Nutrition  ingredients Chinese food ginkgo (100 grams)

Calories(kcal) 355 Fat (g) 1.3 Protein (g) 13.2

Carbohydrates(g) 72.6 Potassium (mg) 17 Phosphorus (mg) 23

Sodium(mg) 17.5 Calcium (mg) 54 Iron (mg) 0.2

VitaminE (mg) 24.7 Zinc (mg) 0.69 Copper (mg) 0.45

VitaminB2 (mg) 0.1 Selenium (mcg) 14.5 Manganese (mg) 2.03

Nutritionalvalue of Chinese food ginkgo:

1.Chinese medicine believes that the fruit of the ginkgo has an astringent effecton the energy of the lungs, ginkgo fruit consumption can soothe coughs andasthma, stop dirty leucorrhea, treat diarrhea, detoxify and contract the‘urine. The fruit of ginkgo is primarily used for the treatment of asthma,cough, whitish vaginal discharge, frequent urination and enuresis.

2.The fruit of ginkgo contains many nutrients in addition to proteins, lipids andcarbohydrates, it also contains vitamin C, vitamin B2, carotene, calcium,phosphorus, iron, potassium, magnesium and other trace elements, and the ginkgoacid, phenol and the ginkgo polysaccharide, etc ..

3.The ginkgo fruit consumption can treat acne, ginkgolide content in the fruit ofginkgo special effects for the treatment of cerebral thrombosis, hypertension,and coronary heart disease, etc.

4.Ginkgo fruit consumption can clear the blood vessels, protect the liver,improve brain function, moisten the skin against aging, treat senile dementiaand cerebral insufficiency.

Effectsand roles of Chinese food ginkgo :

Thefruit of ginkgo is a superior nutritive tonic, containing crude protein, crudefat, reducing sugars, nuclear protein, minerals, crude fiber, and a variety ofvitamins and other ingredients. According to a scientific conclusion each 100gof fresh fruit ginkgo contains 13.2 g protein, 72.6 g carbohydrate, 1.3 g fat,it also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron,selenium, potassium, magnesium and other trace elements, and 8 amino acids,therefore, the result of ginkgo has a high nutritional value, medicinal andhealth care It has a magical effect on human health.

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