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Chinese food golden beef rice-Chinese healthy food recipes for April 08
Chinese food golden beef rice
Chinese food golden beef rice
Itis a dim sum from the Province of Taiwan and is thefirst choice for office workers.
Ingredients
300gminced beef
½onion
100g of broccoli
½carrot Seasoning
oliveoil
3tbsp light soy sauce
1tbsp Shaoxing wine
1tbsp sugar
1tbsp oyster sauce
1potato starch tbsp
30minutes
Steps Chinese food golden beef rice:
1.Wash broccoli and break it into small hand. Peel carrots and cut into pieces.
2.Cut the onion into thin slices and set aside.
3.Blanch broccoli and carrot. Remove and set aside.
4.Blanch the sliced beef.Once thebeef changes color, remove and reserve.
5.Heat the olive oil in a pan, then add the onion. Sauté evenly.
6.Mix the seasoning, then pour the mixture into the pan. Cook until onion issoft.
7.Add the minced beef. Boil.
8.Finally, add the liquid starch (1 potato starch tbsp + 3 tbsp of water). Mixand serve.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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