Chinese food loofah natural health benefits and nutrition facts

Chinese food loofah

Nutrition facts of Chinese food loofah (per 100 grams)

Calories (kcal) 22 VitaminB6 (mg) 0.11

Fat (g) 0.2 Protein (g) 1

Carbohydrates (g) 4.3 Potassium(mg) 116

Phosphorus (mg) 29 Copper (mg) 0.06

Sodium (mg) 2.6 Magnesium (mg) 12

Calcium (mg) 16 Iron (mg) 0.6

Niacin (mg) 0.6 Vitamin C (mg) 5

Vitamin E (mg) 0.22 Zinc (mg) 0.21

Vitamin B1 (mg) 0.02 Vitamin B2 (mg) 0.06

Vitamin A (ug) 15 Selenium (mcg) 0.86

Dietary fiber (g) 0.7 Manganese (mg) 0.06

Carotene (mg) 90 Folic acid (mcg) 22.6

Nutritional value of Chinese food loofah

1.The resistance of scurvy vitamin C content of the loofah is high. It can beused for anti-scurvy and prevent all kinds of vitamin C deficiency.

2.A virus resistance and allergy extracts of loofah obviously has a preventiveeffect on virus type B encephalitis in the nutritive tissue of liquid loofah, istaken allergy-free material, which has a strong anti-allergic effect.

3.Thehealth of the brain and Cosmetology Because the content of vitamin B loofah islong it a contributor to children’s brain development and brain health ofmiddle-aged and older people. His cane juice and stem can not only maintain theelasticity of the skin, but also have an effect of Cosmetology and eliminatingwrinkles.

Chinese food loofah for your natural health and cures:

1.An emollient and skin whitening: It can protect the skin, remove blemishes,prevent skin aging. It is a rare cosmetic object for the delicatessen of theskin. His cane juice and stem can not only maintain the elasticity of the skin,but also have an effect of Cosmetology and eliminating wrinkles. So it has atitle of “beauty water”.

2.Brain Health: There a contributor to children’s brain development and brainhealth of middle-aged and older people. In addition, extracts of loofah has apreventive effect obviously to encephalitis virus type B.

3.An effect of activating blood circulation to unclog the vessels .: It has acalming effect cough and resolving sputum, blood and to cool detoxification. Asexternal use, it can stop bleeding. It is favorable to treat the rules forwomen often eat the loofah. This food can also activate the tendon and the vessels,stop cough and sputum. The pure loofah, gentle and kind neuter, can cool theheat, remove toxicity, have a diuretic effect.

Not recommended for: Pregnant women and people who have diarrhea and also thepeople who have the disease and internal cold.

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