Chinese food lotus seed nutrional facts and healthy benefits

Chinese food lotus seed for your healthy benefits

Nutritioningredient Chinese food lotus seed (per 100 grams)

Calories(kcal) 344 Lipides (g) 2 Protein (g) 17.2

Glucides(g) 67.2 Potassium (mg) 846 Phosphore (mg) 550

Sodium(mg) 5.1 Magnesium (mg) 242 Calcium (mg) 97

Niacine(mg) 4.2 Fer (mg) 3.6 Vitamine C (mg) 5

Vitamine E (mg) 2.17 Zinc(mg) 2.78 Vitamine B1 (mg) 0.16

Cuivre (mg) 1.33 VitamineB2 (mg) 0.08 Selenium (mcg) food 3.36

Fibres (g) 3 Manganese(mg) 8.23

Nutritionalvalue of Chinese food lotus seed:

1.The lotus contains asparagines.

2.The lotus is rich in protein, vitamins, minerals and trace elements, thecalorie is also higher, it is especially good calcium source of phosphorus.

3.The lotus plumule and radicle contain liensinine the isoliensinine and otheralkaloids, with a very bitter taste, has the effect of refreshing the heat andfire, it also has the effect of effective fortification heart, expansion ofperipheral blood vessels and lower blood pressure.

Effectsand roles of Chinese food lotus seed:

The Chinese food lotus seed nature is neutral, with a sweet and bitter flavor, its tropism meridianis the heart, spleen and kidneys. Lotus consumption can strengthen the spleenand treat diarrhea, nourish the kidneys and promote astringency, relieve mentaltension and calm the mind. It is used for the treatment of habitual diarrheadue to the weakening of the spleen, improve spermatorrhea, vaginal loss,palpitations, and insomnia. Lotus consumption can cure sleep accompanied bydreams, insomnia, amnesia, dysphoria, thirst, pain in the lower back, legssoft, problems of eyes and ears, seminal loss, the strangury with foul troubleand urine, habitual diarrhea, diarrhea due to weakening, bleeding and vaginaldischarge in women, loss of appetite due to empty the stomach and otherdiseases.

1.The effect of lowering blood pressure: the alkaloid N-9 non-crystalline contentin the lotus has the effect of lowering blood pressure.

2.The effect of nourishing toning the vacuum energy, the effect of treatingspermatorrhea and promote sperm production: the lotus is a good nutritious foodfor those who lack energy due to chronic illness, postpartum or seniors. Thelotus alkali can inhibit sexual desire, young people who suffer from dreams,spermatorrhea and sperm slippage can eat the lotus to treat spermatorrhea andpromote the production of sperm.

3.The effect of preventing and against cancer: the lotus can nourish the fiveviscera, and identify and promote energy and blood of the twelve meridians, sothat the energy and blood are free and without rot. The oxoushinsuninecontained in lotus seeds may inhibit noso-pharyngeal cancer, all this couldprevent against cancer.

4.Strengthening the heart and calm the mind: the green part in lotus seed centeris the lotus plumule and radicle, it contains the liensinine the isoliensinineand other alkaloids, with a very bitter taste, has the effect of the cool heatand fire, it also has the effect of effective fortification of the core, theexpansion of peripheral blood vessels and lower blood pressure. It is usedincreasingly for the treatment of canker sores and sleep aid. Plumule andradicle lotus form of a drug toning, which can invigorate the spleen, treatdiarrhea, feeding the kidneys, promote sperm production, tone the heart andcalm the mind. It can also treat diarrhea due to spleen deficiency, dysentery,spermatorrhea kidney due to the vacuum, the slip sperm, urine incontinence,bleeding and vaginal discharge women, worry , palpitation and insomnia.

Chinese food lotus seed source:http://baike.sogou.com/v117214.htm

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