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Chinese food minced chicken mushrooms-Chinese nutritious recipes for April 09
Chinese food minced chicken mushrooms
Chinese food minced chicken mushrooms
Thisdish is easy to make. It is favorable for nutritional and improve immunity.
Ingredients
10fragrant mushrooms
3colzas
50g of white chicken
50g carrot Seasoning
1spring onion
3g salt
1soy sauce clear
1pinch white pepper
1potato starch pinch sunflower oil
10minutes
Steps Chinese food minced chicken mushrooms:
1.Wash the fragrant mushrooms and soak them in water until they are tender, cutinto strips and set aside.
2.Keep the water quenching fragrant mushrooms in the bowl.
3.Wash and cutinto strips oilseed rape aside.
4.Wash and cut carrots into slices. Chop the spring onions.
5.Slice the white chicken, add the white pepper, light soy sauce and potatostarch, mix well and set aside.
6.Heat the sunflower oil in a wok, put the chopped onions and carrot slices, allto blow over medium heat for 30 seconds.
7.Add the fragrant mushrooms and continue to fry for 30 seconds.
8.Add the rapeseed and blow a little.
9.Pour water that has soaked the fragrant mushrooms covering some ingredients (ifit is not enough, add a little water).
10.Boil the soup after adding white chicken and cook everything until the chickenis cooked. Finally, add the salt. Brown evenly and serve.
Tips:
1.Water, soaking scented champagnes, contains many soluble vitamins. It should beused to cook the ingredients to avoid losing nutrition and make the mostdelicious dish.
2.It is best to choose dry fragrant mushrooms.
Chinese food minced chicken mushrooms
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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