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Chinese food mushroom natural health benefits and nutrition facts
Chinese food mushroom
Nutrition facts of Chinese food mushroom (per 100 grams)
Calories (kcal) 20 Fat(g) 0.1
Protein (g) 2.7 Iron (mg) 1.2
Carbohydrates (g) 4.1 Vitamin E (mg) 0.56
Potassium (mg) 312 Phosphorus(mg) 94
Sodium (mg) 8.3 Magnesium(mg) 11
Calcium (mg) 6 VitaminB1 (mg) 0.08
Niacin (mg) 4 Manganese (mg) 0.11
Vitamin C (mg) 2 Zinc(mg) 0.92
Copper (mg) 0.49 VitaminB2 (mg) 0.35
Vitamin A (ug) 2 Selenium (mcg) 0.55
Dietary fiber (g) 2.1 Carotene (mg) 10
Nutritional value of mushroom
Themushroom is nutritious, mushroom consumption is a good source to get selenium,copper, potassium, phosphorus, tryptophan, vitamins B1,B2, B3 ,B6 and B5. The food is rich in zinc, manganese,magnesium, iron, calcium, protein, folic acid, and dietary fiber, etc.
Chinese food mushroom for your natural health and cures:
1.The analgesic and sedative effect: in a study in Brazil, was removed a mushroomessence, this extract has analgesic and sedative effect, it says it can replacemorphine analgesia .
2.Promote purgation and detoxification: the mushroom contains crude fiber,semi-crude fiber and lignin, which are difficult to digest by the body, but canmaintain the balance of intestinal water and absorb cholesterol and sugarremained, and excrete. Therefore, the mushroom consumption is favorable for theprevention of constipation, colon cancer, arteriosclerosis, and diabetes, etc.
3.Enhance immunity: mushroom’s active ingredients can improve the function of Tcells, which strengthens the body’s immunity against diseases.
4.Calming cough and sputum solve: in animal experiments, the mushroom extract hasfound an effective effect for cough and clear sputum.
5.Improve the appetite: mushroom consumption can treat leukopenia and disturbanceof the digestive tract, etc; it also plays a role in support of improving theappetite, restoring brain function and promote lactation.
Not recommended for: mushroom consumption is not recommended for people whosuffer from diarrhea.
Chinese food mushroom recipes
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