• Health Is Wealth
  • Posts
  • Chinese food mushrooms healthy benefits and nutrition facts

Chinese food mushrooms healthy benefits and nutrition facts

Chinese food mushrooms

Nutrition facts of Chinese food mushrooms (per 100 grams)

Calories (kcal) 19                   Lipids (g) 0.3             

Carbohydrate (g) 61.7           Potassium (mg) 20   

Sodium (Mg) 1.4                     Magnesium (mg) 11    

Nicotinic acid (mg) 1              Iron (mg) 0.3            

Zinc (mg) 0.66                        Copper (mg) 0.12   

Proteins (g) 2.2                       Phosphorus(mg) 53

Calcium (mg) 2                       VitaminC (mg) 1

Vitamin B2 (mg) 0                  Selenium (g) 2.58

Dietary fiber (3.3 g)                Manganese (0.25 mg)

Nutritional value of Chinese food mushrooms

1. The food mushrooms are rich in vitamin D, but veryfew, lack of vitamin C, vitamin A .

2.Mushrooms contain a lot of glutamic acid and acidtoadstool, acid and acid goose is rare in normal food, taste particularlydelicious.

3. Antifungal protein contains 18 kinds of amino acids.The body needs amino acids, of which 7 of the 8 represent mushrooms and mostamino acids with high activity, easy digestion and absorption, to 80%.

Chinese mushrooms for your natural healthand cures:

1. Improve immune function: mushroom polysaccharide canenhance the phagocytosis of mouse peritoneal macrophages, promote the mice alsoproduced by T cells, enhance the cytotoxic activity.

2. mushrooms is effective in treatment of diabetes,tuberculosis, infectious hepatitis, inflammation, but also for indigestion andconstipation.

3. Art riell tension reducing, blood fat and cholesterol:mushrooms contain purine, choline oxidase, tyrosine, and some nucleic acids,can reduce blood pressure and blood lipid, cholesterol and preventarteriosclerosis, cirrhosis and other diseases.

4. Aging: mushrooms extract has a clear role, the removaleffect of hydrogen peroxide on hydrogen peroxide and life.

5. To prevent and fight cancer:mushrooms also contain another compound purine can reduce cholesterol.Mushrooms contain antioxidant content than 12 malt and 4 times of chickenliver. With respect to the matsutake mushroom, Grifola frondosa (also known asBayesian Polypores, commonly known as the mushroom cloud, chestnut, ash), itsfunction and blood pressure is the most effective defense against cancer.

Not recommended for:the cold and damp spleen and stomach orpatients with skin itching, should not eat.

Mushrooms recipes

Return to Chinese food and nutrition list

Click here to read more about Chinese healthy recipes