Chinese food nutrition

Chinese food nutrition 

Chinese food nutrition 

Vitaminis a general name of a group of organic compounds or nutrients essential forhealth. However, our bodies can not generally synthesize these vitaminsnaturally. So make sure to eat some reasonable food to get them. Thus, the list Chinese food below occupies an important place in our diet.

VitaminA

Foodsof animal origin: cod liver oil, egg.

Vegetables:carrots, peppers, sweet potato.

Fruit:lemon, persimmon.

Chinesemedicinal plants: Plantago, purple perilla, giant hyssop, the goji berry.

VitaminB

Foodsof animal origin: meat (pork leg), pork loin, sausage, liver (chicken, beef,etc.), egg yolk, milk, cheese.

Vegetables:spinach, fragrant mushroom.

Driedfruits: the peanut.

Cereal:soybeans.

VitaminC

Vegetables:tomatoes, pumpkins, peppers, sweet potatoes, celery, carrot, cauliflower, lotusroot, pea shoot, rapeseed, broccoli.

Fruits:kiwi, apple, orange, grapefruit, jujube, lemon, cherry, strawberry,pomegranate.

VitaminD

Mainsource: the sun.

Animalfoods: animal liver, the fish of the sea, the egg yolk.

Dairyproducts: cheese.

VitaminE

Vegetables:spinach, cabbage, lettuce, Chinese yam, sweet potato.

Driedfruits: almond apricot, hazelnut, walnut walnut, sunflower seed, sesame,peanut.

Cereals:corn, soybean, rice, wheat germ.

VitaminF

Vegetableoils: sunflower oil, peanut oil, soybean oil, wheat germ, safflower, flax.

Driedfuits: the peanut, walnut walnut, sunflower seed.

Overview on Chinese cuisine

5 Chinese diet elements

Chinese diet Yin Yang

Chinese culinary art

Chinese healthy cooking

Chinese food preparation methods

Chinese food preparation tips

Chinese food cooking methods

How to choose the nature of Chinese food

How 5 food flavors are linked to  your health

The philosophy of Chinese food

Go to health home page

Healthy tips :Chinese food carrot  for your natural health

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

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