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Chinese food nutrition
Chinese food nutrition
Chinese food nutrition
Vitaminis a general name of a group of organic compounds or nutrients essential forhealth. However, our bodies can not generally synthesize these vitaminsnaturally. So make sure to eat some reasonable food to get them. Thus, the list Chinese food below occupies an important place in our diet.
VitaminA
Foodsof animal origin: cod liver oil, egg.
Vegetables:carrots, peppers, sweet potato.
Fruit:lemon, persimmon.
Chinesemedicinal plants: Plantago, purple perilla, giant hyssop, the goji berry.
VitaminB
Foodsof animal origin: meat (pork leg), pork loin, sausage, liver (chicken, beef,etc.), egg yolk, milk, cheese.
Vegetables:spinach, fragrant mushroom.
Driedfruits: the peanut.
Cereal:soybeans.
VitaminC
Vegetables:tomatoes, pumpkins, peppers, sweet potatoes, celery, carrot, cauliflower, lotusroot, pea shoot, rapeseed, broccoli.
Fruits:kiwi, apple, orange, grapefruit, jujube, lemon, cherry, strawberry,pomegranate.
VitaminD
Mainsource: the sun.
Animalfoods: animal liver, the fish of the sea, the egg yolk.
Dairyproducts: cheese.
VitaminE
Vegetables:spinach, cabbage, lettuce, Chinese yam, sweet potato.
Driedfruits: almond apricot, hazelnut, walnut walnut, sunflower seed, sesame,peanut.
Cereals:corn, soybean, rice, wheat germ.
VitaminF
Vegetableoils: sunflower oil, peanut oil, soybean oil, wheat germ, safflower, flax.
Driedfuits: the peanut, walnut walnut, sunflower seed.
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Chinese healthy cooking
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Chinese food cooking methods
How to choose the nature of Chinese food
How 5 food flavors are linked to your health
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Healthy tips :Chinese food carrot for your natural health
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
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