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Chinese food papaya natural health benefits and nutrition facts

Chinese food papaya

Nutrition facts of Chinese food papaya (per 100 grams)

Calories (kcal) 27 Fat (g) 0.1

Protein (g) 0.6 Carbohydrates (g) 7

Potassium (mg) 18 Phosphorus (mg) 12

Sodium (mg) 28 Magnesium (mg) 9

Niacin (mg) 0.3 Iron(mg) 0.2

Vitamin C (mg) 43 Vitamin E (mg) 0.3

Zinc (mg) 0.27 Calcium (mg) 18

Vitamin B1 (mg) 0.01 Copper (mg) 0.03

Vitamin B2 (mg) 0.02 Selenium (mcg) 1.8

Dietary fiber (g) 0.8 Manganese(mg) 0.06

Carotene (mg) 870 Vitamin A (ug) 146

Nutritional value of Chinese food papaya

1.Papaya contains an amount of water, about 89%, and thus provides little energy.

2.Papaya provides amino acids over 17 genres, and is rich in tryptophan andlysine above. Tryptophan can compose neurotransmitter that promotes sleep andrelieves pain. Lysine is closely related to glucose metabolism, promotesresistance to fatigue and improves attention.

3.Papaya contains some fat, most of which is introduced fatty acid that can expelexcessive cholesterol.

4.Papaya is rich in papain, vitamin C, vitamin B, calcium, phosphorus, Mineralelements, carotene, protein, calcium salt, protease, lemon enzyme ect. It canprevent hypertension, nephritis and constipation and has an effect on gastricdiseases in promoting digestion. It also helps in the metabolism and agingresistance and thus has a positive effect on beauty.

5.Papaya contains papain, carpaine ect.

Chinese food papaya for your natural health and cures:

1.Strengthen the spleen to promote digestion: papaya can dissociate fat intofatty acids. Modern medicine is that papaya contains a ferment that can digestthe protein and thus promote digestion and absorption of the body. So it hasthe effect of strengthening the spleen and promote digestion.

2.Against parasites: the carpaïne and papain can fight against tuberculosis andparasites such as tapeworm, roundworm, whipworm, the amoeba ect.

3.Streamline the puron and anti-cancer chymosin in papaya can thin the puron thecarpaïne helps fight against lymphatic leukemia. So, papaya has an effect tothin the puron and anti-cancer of the blood.

4.Complete nutrients and enhance resilience against diseases: papaya is rich inwater, hydrate Carbon, protein, fat, vitamins and amino acids the body needsand can complement the body of nutrients for better withstand diseases.

5.Anti-spasm: the carpaïne helps relieve spasm of pain and has a special effecton the spasm of the gastrocnemius.

Not recommended for: Pregnant women and those who are allergic physiqueshould avoid consuming.

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