Chinese food peanut nutrition facts and healthy benefits

Chinese food Peanut for your healthy benefits

Chinese food peanutcalorimeter (per 100 grams)

Calories(kcal) 298 Fat (g)

Nutritionalvalue of peanut:

1.The peanut contains about 50% fat, 25% protein, 25% of vitamin B1, vitamin B2,vitamin E and other vitamins.

2.Lipids in the peanut contain mainly unsaturated fatty acids, half of them arethe mono-unsaturated fatty acids.

3.The peanut contains a variety of proteins, the amino acid composition is verydiverse, in addition to lysine, the content of the other amino acid 7 of thebody is very high.

Chinesefood peanut health benefits for your natural health:

1.Promote the growth and development of the human body: the peanut is rich incalcium, which is the main component of the human skeleton, so the consumerpeanuts can promote the growth and development of the human body.

2.Promote the development of brain cells: the peanut consumption can promote celldevelopment and improve intelligence, because peanuts contain more than tenkinds of amino acids needed by the body, including lysine allows childrenimprove intelligence, glutamic acid and aspartic acid can promote cell growthand enhance the brain’s memory capacity.

3.Prevent Cardiovascular Disease: peanut oil contains large amounts of linoleicacids, which promote the decomposition of cholesterol into bile acids andexcreted from the body, to prevent the deposition of cholesterol in the body,reduce the incidence cholesterol diseases and prevent coronary heart diseaseand atherosclerosis. It also contains a natural polyphenol substance withstrong biological activity – resveratrol, which can prevent the onset anddevelopment of cancer, prevention and treatment of atherosclerosis, coronaryheart disease, ischemic heart disease, and hyperlipidemia . .

4.Moisten the lungs and soothe coughs: the peanut is rich in fatty oil,consumption of peanuts has the effect to moisten the lungs and soothe coughs.Thus, it is often used to treat shortness of breath due to persistent cough,bloody sputum

5.Feed the blood and promote the secretion of milk: the peanut is rich in fattyoils and protein, peanut consumption has the effect of feeding the energy andblood, promote the secretion of milk for those who lack milk after childbirth.

6.The effect of anti-aging: catechin contained in the peanut has a strong effectof anti-aging of the human body, and lysine is also an important ingredient toprevent premature aging. The usual peanut consumption is beneficial for theextension of aging, so the peanut is known as the “long life fruit.”

7. Stop the bleeding: the integument peanutcontains fat, vitamins, and substance which can shorten the coagulation time,which are able to face the dissolution of fibrin, and promote the function ofthe bone marrow produce platelets. Thus the seed coat of peanut can not onlystop bleeding hémoffagiques conditions in addition plays a role in healing theprimary diseases, it is also beneficial for hematopoietic function of the body.

8.Preventing cancer: when the soluble fibers of the fibrous tissue peanut areabsorbed by the body, they absorb liquids and other substances such as asponge, and then extend colloid and be excreted in the faeces. When theseobjects through the intestines, they absorb some toxins affecting harmfulsubstances, which reduces the toxic effect of the accumulation of harmfulsubstances in the body, thus reducing the risk of colon cancer.

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