• Health Is Wealth
  • Posts
  • Chinese food peas natural health benefits and nutrition facts

Chinese food peas natural health benefits and nutrition facts

Chinese food peas

Nutrition facts of Chinese food peas (per 100 grams)

Calories (kcal) 27               Protein (g) 2.5

Fat (g) 0.3                           Sodium (mg) 8.8

Carbohydrates (g) 4.9       VitaminE (mg) 0.3

Potassium (mg) 119           Phosphorus(mg) 19

Magnesium (mg) 16           Calcium(mg) 51

Iron (mg) 0.9                       Vitamin C (mg) 16

Zinc (mg) 0.5                       Copper(mg) 0.06

Vitamin B1 (mg) 0.09          Vitamin B2 (mg) 0.07

Vitamin A (ug) 80                Selenium(mcg) 0.46

Dietary fiber (g) 1.6             Manganese (mg) 0.49

Nutritional value of Chinese food peas

1.Dry and cooked peas offer once more solids, calories, carbohydrates andproteins that cooked green peas, green peas, but contain more vitamin A andvitamin C than peas.

2.Each one hundred grams of cooked peas provides 8.5 grams of protein, which isequivalent to about Energy 28 grams of cooked lean pork, but in every gram ofprotein, peas offer twice as many calories as lean pork.

3.The content of calcium and phosphorus peas are low, so it needs to use othersupplement to provide calcium. Foods that are rich in phosphorus are animalproteins, legumes and nuts. When you eat a high consummation at the same time,remember to absorb calcium sufficiency. Because if it has an insufficientabsorption of calcium, but absorb large amounts of phosphorus, it will affectthe absorption and utilization of calcium.

4.The peas are good sources of iron.

Chinese food peas for your natural health and cures:

1.Improved immunity: They can improve the body’s resistance to disease andrehabilitation.

2.Anti-cancer: They can prevent the synthesis of carcinogenic and reduce testingthe synthesis of cancer cells and prevent cancer.

3.Anti-bacterial and anti-inflammatory: They have an effect of anti-bacterial,anti-inflammation and improved metabolic efficiency.

4.An intestinal and purgative effect: They can promote gastrointestinalperistalsis, prevent constipation, enrich the spleen and stomach, calm thirstand play a diuretic and purgative effect.

Not recommended for: People who have a weakened spleen and stomach.

Return to Chinese food and nutrition facts list