Chinese food pepper healthy benefits and nutrition facts

Chinese food pepper

Nutrition facts of Chinese food pepper(per 100 grams)

Calories (kcal) 27 Fat (g) 0.3

Protein (g) 1 Carbohydrates (g) 5.6

Potassium (mg) 146 Phosphorus (mg) 22

Sodium (mg) 33 Magnesium (mg) 13

Calcium (mg) 16 Niacin (mg) 0.9

Iron (mg) 0.8 Vitamin C (mg) 73

Vitamin E (mg) 0.59 Zinc (mg) 0.19

Vitamin B1 (mg) 0.03 Copper (mg) 0.09

Vitamin B2 (mg) 0.03 Vitamin A (ug) 58

Selenium (mcg) 0.38 Dietary fiber (g) 1.8

Carotene (mg) 330 Folic acid (mcg) 0.27

Nutritional value of Chinese food pepper

1.The pepper is rich in vitamin B, vitamin C and carotene to promote absorptionand accelerate fat metabolism.

2.The pepper contains an amount of water (74% ~ 94%) and little energy. But it isripe, it contains more energy and less water. Vitamin A and vitamin Cmultiplied together. In general, the content of vitamin This is at theforefront of vegetables, 3.5 times higher than that of the tomato, but equallyas strawberry and lemon.

Chinese food pepper for your natural health and cures:

1.Relieve fatigue pepper can relieve fatigue because it contains vitamin P whichcan promote the absorption of vitamin C and protect during heating.

2.Antipyretic: pepper cools by sweating and relieves muscle pain.

3.Stimulate appetite and promote digestion: Vitamin P can strengthen capillariesand prevent arteriosclerosis and gastric ulcer. The spicy and aromatic tastecan stimulate appetite and promote digestion.

4.Purify the blood, the green part pepper comes from chlorophyll, which canprevent the absorption of excessive and expelled outside the body to purify theblood.

Not recommended for: People with eyedisease, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids,hypertension, pulmonary tuberculosis or those of endogenous heat should avoidconsume.

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