• Health Is Wealth
  • Posts
  • Chinese food pine nuts healthy benefits and nutrition facts

Chinese food pine nuts healthy benefits and nutrition facts

Chinese food pine nuts for your healthy benefits

Nutritioningredients Chinese food pine nuts (100 grams)

Calories(kcal) 530 Fat (g) 40.4 Protein (g) 12.9

Carbohydrates(g) 40.3 Dietary fiber (g) 11.6

Nutritionalvalue of Chinese food pine nuts:

1.The vitamin content is high, about 30%, which can soften blood vessels, delayaging, and is a health food is old and ideal for cosmetics for women.

2.The pine nut is rich in minerals elements like calcium, iron, potassium,phosphorus etc. And it can also provide important nutrients. So, it canstrengthen physical constitution, eliminate fatigue and it is as a dietary foodfor the elderly.

3.Since the nuts are rich in unsaturated fatty acid as linoleic acid, etc, it canlower blood lipids and prevent cardiovascular disease.

4.It is rich in fat that moistens the intestines without hurting vital energy andhas a effect for constipation of the elderly and children.

5.The fat in the nut is composed mainly of unsaturated fatty acid as linoleicacid which can soften blood vessels. So this is an ideal health food for theelderly.

6.The pine nut is rich in phosphorus and manganese, which are good for improvingbrain. So it is a dietetic food for students and knowledge workers. It alsohelps prevent senile dementia.

Chinese food pine nuts health benefits for your natural health:

1.Anti-Aging: It can soften blood vessels, delay aging, and it is an ideal foodcosmetics for women.

2.Food hygiene for old: the pine nuts can strengthen the physical constitution,eliminate fatigue, lowering blood lipids and prevent angiocardiopathie and istherefore very hygienic for aging.

3.Moisten the lungs and nourish the body, It has an auxiliary effect on chronicbronchitis, bronchial asthma, constipation, rheumatic arthritis, nervousdebility and dizziness in the elderly.

4.Improve although the brain: the pine nut is rich in phosphorus and manganese,which are good for improving brain. So this is a dietary food for students andknowledge workers. It also helps prevent senile dementia.

5.Strengthen spleen and drain well: It moistens the intestines without hurtingvital energy and has a effect for constipation of the elderly and children

6.Itcan soften blood vessels. Regular consumption of pine nuts can preventcardiovascular and cerebrovascular diseases .

Return to Chinese food and nutrition list

Click here to read Chinese recipes for cure