Chinese food potato healthy benefits and nutrition facts

Chinese food potato

Nutrition facts of Chinese food potato (per 100 grams)

Calorie (calories) 78            Fat (grams) 0.3

Protein (g)   2                      Carbohydrate(g) 17.2

Potassium (mg)  342           Phosphorus(mg)  40

Sodium (mg)2.7                  Mg (mg) 23

Niacin (mg)1.1                    Calcium (mg) 8

Iron (mg)0.8                        Vitamin C (mg) 27

Vitamin E (mg)  0.34             Zinc (mg) 0.47

Vitamin B1( mg)  0.09          Copper (mg) 0.12

Vitamin B2(mg) 0.06            Vitamin A (UG) 5

Selenium(MCG) 0.78           Dietary fiber (g) 0.7

Manganese (mg)0.14           Carotene (mg) 30

Folic acid(MCG) 21

Nutritional value of Chinese food potato

Fromthe nutritional point of view, the potato has more advantages than rice andflour, it can provide the organization a lot of heat, can be called “theideal food”. We can keep healthy and life only eat potatoes and milk.Because the potato nutrition is very comprehensive, nutrition structure isreasonable, and the content of protein, calcium, vitamin A is a weak, can bemade from whole milk consumption. The potato tuber is rich in water and weak ingrease, the calorie per unit of volume is rather weak, the content of vitamin Cis 10 times higher than that of apple,the content of vitamins of the group B is four times higher than that of apple,and the content of minerals is several times or of tens time higher than thatof apple, there will be a good direction of satiety after having eaten it.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.

4. Weight loss: potatoes are rich in dietary fiber food: she is a rare and contains many vitamins and minerals. Each 148 grams potato products only 100 calories, is actually the starch content is less than 2%, only 0.1% of the fat, therefore, eat potatoes can effectively control the dose of the consumption of fat in your diet.

5. Expand and promote intestinal catharsis: Chinese food potato are rich in dietary fiber, can promote intestinal and expanding method, help the body metabolic detoxification time, prevent the occurrence of constipation and intestinal diseases.

6. To promote the convergence of intestinal diuresis treatment of diarrhea and solve edema: potassium content of potato alternative and excretion of sodium in the body, have hypertension, nephritis edema, conducive to the rehabilitation of patients.

7. Chinese food potato has good curative effect to maintain the beauty and skin care. If we put the fresh potato juice directly in the face, obvious whitening effect. Human skin is very easy to be injured, sunburnt, potato juice can promote the removal effect and no obvious stains. Potato can beautify the skin around the eyes open potato cooked slices, and the importance of their eyes, can reduce the lower eyelid swelling. If we put chips in the face, will have the effect of beautifying, nursing of skin, reduce wrinkles. The young man has a strong oil secretion of the skin, acne and seborrheic embarrassment often consists of cocoon, we can solve the fresh potato juice the affected part with cotton stick.

Chinese food potato not recommended for: The potato consumption is not advised with the pregnant women.

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