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Chinese food potato meatballs -Chinese nutritious recipe for April 17

Chinese food potato meatballs

Ingredients Chinese food potato meatballs

2potatoes

1carrot

2egg whites

seasoning

1chives

1coriander

½ tbsp salt

½ tbsp chicken broth

1pinch of sunflower oil pepper

20minutes

Steps Chinese food potato meatballs:

1.Wash and peel the potatoes. Cut into pieces.

2.Steam the potatoes for 10 minutes.

3.Wash and grate the carrot. Cut chives and diced cilantro.

4.Remove the potatoes and press the puree. Put the potato puree in a bowl.

5.Add the egg whites, salt, chicken broth, pepper, chives, carrots and cilantro.Mix well and form into balls.

6.Heat the sunflower oil in a pan, then add the meatballs. Brown.

7.Remove and serve with the sauce you like.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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