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Chinese food potato squid— Chinese nutritious healthy recipe

Chinese food potato squid— Chinese nutritious healthy recipe

February 29, 2020

Chinese food potato squid

Ingredients

1squid

10small potatoes

1green chili

1 onion

Seasoning

2ginger slices

3tbsp soy paste

saltwhite pepper

2tbsp light soy sauce

25minutes

Steps:

1.Cut each small potato in half, julienne the onion and slices the green chili.

2.Wash thesquid, furrow then cut it into pieces. Blanch in boiling water. Filter and turnthem off.

3.Put the small potatoes in a pan. Fry them until they are golden.

4.Add 2 slices of ginger, 3 tbsp soy paste. Stir-fryevenly.

5.Add the squid and fry for 1 minute. Add the onions and green peppers. Friedevenly. Add salt, white pepper and 2 tbsp light soy sauce. Mix together and enjoy.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.