Chinese food recipes enoki—Chinese nutritious healthy recipes

Chinese food recipes enoki

Chinese food recipes enoki

These fungi also called “golden needles” like cold temperatures and relative humidity, which is why Enoki are often found in the mountains. Due to external conditions, wild specimens of this fungus have short stems with large hats also the rods themselves. Plantations provide specimens found in the trade with long stems.

The bag enoki sold commercially will keep 14 days in the refrigerator. After opening the bag, the mushrooms must be used immediately.

Preparation and cooking: these mushrooms have a light but delicious taste with a nice crunchy texture. Cut off and discard the bottom of the bunch of mushrooms and pass the water. Traditionally, enoki is lightly cooked and served in soups or stir-fried with vegetables and meat. Too much cooking can make them tough and stringy stems. Enoki wines are often added to salads and in sandwiches, although these mushrooms are cooked much easier to digest by the body. These mushrooms are low in calories and contain a good amount of vitamin D.

Medicinal properties: As with most other edible mushrooms, enoki are known to have medicinal properties. Enoki contain polysaccharide. Japanese and Chinese researchers noted that it was a good component to make anti-cancer medicines and anti-tumor. It is estimated that the unusually low rate of cancer in Nagano, Japan (the heart of the Enoki culture) is linked to the high consumption of Enoki in this region. This fungus is also known to boost the immune system and is used for the manufacture of antiviral and antibacterial. He is also credited virtue to lower blood pressure and cholesterol. To date, most of the medical scientific research on the effects of the drug Enoki conducted in Japan and China confirmed that most Asian have known for thousands of years, that mushrooms are potent natural agents for healing. It is only recently that Western medicine has initiated clinical trials to “prove” that ancient knowledge.

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