Chinese food recipes papaya

Chinese food smart health recipes papaya

Chinese food smart health recipes papaya

Several prospective epidemiological studies have shown that a high consumption of papaya reduces the risk of cardiovascular disease, some cancers and other chronic diseases. The presence of antioxidants in papaya may play a role in these protective effects. Researchers have shown in vitro and in animals juices of papaya had antioxidant activity comparable to that of vitamin E, a well-known antioxidant. It is best to eat the ripe papaya if we want to make the most of its antioxidant potential.

One study found that high consumption of vegetables and fruits, especially papaya, watermelon and cantaloupe was associated with a reduced risk of suffering from breast cancer. Other research has found that eating papaya at least 1 times a week reduced the risk of developing cancer of the cervix in women with human papilloma virus (HPV).

A high intake of catechins is associated with a lower risk of death from diseases cardiovasculaires6. Their smart health benefits have mainly been studied with green tea, which is known to be one of the best sources . The specific effects of catechins papaya are not yet well known.

Papaya contains beta cryptoxanthin, an antioxidant from the carotenoid family that gives fruits and vegetables a yellow or orange color. Papaya would be an important source of this carotenoid is a precursor of vitamin A (that is to say that the body converts carotenoids into vitamin A as needed). Moreover, regular consumption of papaya may increase the blood concentration of beta-cryptoxanthin in humans. It would also be a carotenoid observed anticarcinogenic activity in vitro and in animals. It may also reduce the risk of atherosclerosis in humans.

Papaya also contains lycopene, another pigment of the carotenoid family, red one. Over the fruit is, the more it contains high amount of lycopene. Several studies have shown that increasing the consumption of foods rich in lycopene decreased the risk of prostate cancer.

Fresh papaya and juice would be better sources of bioavailable carotenoids as dried papaya. The dried papaya, however, remains an interesting source.

Papaya is a source of dietary fiber and can help to satisfy the appetite by quickly bringing a feeling of satiety. A high fiber diet is associated with a lower risk of colon cancer. It is recommended to consume 25 grams of fiber per day for women age 19 to 50 years, and 38 g per day for men in the same group Age13.

Papaya is one of the foods that can change the blood concentration of anticoagulants. Health Canada recommends that people taking anticoagulants daily not to consume excessive amount of papaya.

Latex, a plant material used in particular for making medical gloves, may be associated with an allergy to certain foods, such as papaye.Il is therefore recommended for people allergic to latex to make food allergy tests. Other foods considered potentially associated with latex allergy, there are avocado, banana, brown, kiwi, apricot and passion fruit.

Chinese food smart health recipes papaya

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