Chinese food recipes yam

Chinese food smart health recipes yam

Chinese food smart health recipes yam

The Chinese yam is one of the representatives of the family of Dioscoreaceae. As the namesuggests, this vegetable species comes from China. This is a herbaceous climberwith vegetable stems up from 2.50 to 3 m. The neck of the root depart rhizomesimpressively long up to 0.80 up to 1 m, and a weight of 4 to 5 kg. It is thesetubers with white flesh, which is eaten cooked like potatoes, they just taste.

Propertiesof Chinese yam

Chineseyam tubers have a composition similar to that of potatoes, several vitamins,minerals and proteins.

Chinese Yam

Yamslikes cool soils, deep and hot exposure. Very cold hardy, this vegetable canpossibly spend the winter in the ground, which has an obvious advantage. Heclaims the land who have recently received 5 kg / m2 of well-rotted manure orcompost. In April-May, dig every 40 cm from 30 cm deep holes and located onseparate rows of 80 cm. At the bottom of these cavities, place a rhizomeportion of 10 and 20 cm long, including 1-2 buds. Bouchez earth these holes soas to form a small mound. Two to three weeks later, put guardians of 2.50 m inheight as you do with pole beans, tilting them towards the center of the board.In case of drought, water your culture.

Remember,as with potatoes, butter gradually your different feet, until domes from 30 to40 cm high.

Chineseyam harvest

Itmust intervene in November. As with potatoes, it is possible for you to storeyour rhizomes for several months in a basement or cellar, arranging them on awell dry straw layer.

Chineseyam recipe

Aspotato, yam is eaten cooked, because it contains a large amount ofnon-digestible starch turns into sugar in the baking effect. Peel yourrhizomes, cut into cubes and blanch for 10 to 20 minutes in boiling saltedwater.

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