Chinese food rice in bamboo tube-Chinese healthy food recipe for March 23

Chinese food rice in bamboo tube

Chinese food rice in bamboo tube

Thisis a classic dim sum dating from the Northern Wei Dynasty, which is especiallypopular in southern Chinaand Chinese Taiwan.

Ingredients

100g of sausage

50g rice

100gfragrant mushroom

30g of corn grain

15g of pea

10g of carrot

Seasoning

Bambootube

 240minutes

Steps of Chinese food rice in bamboo tube:

1.Soak the rice in water for 20 minutes and the glutinous rice for 4 hours.

2.Cut the sausage into pieces, wash the mushrooms and carrots. Then dice.

3.Put the rice and glutinous rice dipped in a saucepan, add water and boil for 2minutes.

4.Repeat the cooked rice out of the water then pour onto a plate, then add thecorn, peas, sausage pieces, mushrooms and diced carrot. Then, stir all.

5.Wash the bamboo tube and put the rice well stirred in.

6.Bake with steam for 30 minutes. Pour It Up.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal  food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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