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Chinese food rice rolls- Chinese nutritious recipes for April 14
Chinese food rice rolls
Chinese food rice rolls
Theappearance of the rice rolls is special and they are nutritious . Children arevery interested in this dim sum.
Ingredients
1bowl of cooked rice
1/2tomato
2eggs
1/2carrot
Seasoning
1tbsp sunflower oil salt
20minutes
Steps Chinese food rice rolls:
1.peel the tomatoes and carrots, chop, respectively, then put them in a bowl. Addthe cooked rice, 1 tbsp salt and mix well. Beat eggs in a bowl.
2.Put water in the pot, put the bowl and steam for about 5 minutes.
3.Heat a little sunflower oil in a pan, pour the eggs and quickly rotate the panto spread the eggs large room. Put the piece of egg on the plate and set aside.
4.Place the well mixed rice on the piece of egg, wrap and cut into sections. ToServe.
Tips:
Youcan put rice mixed in the pan to fry.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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