Chinese food salad ring -Chinese healthy food recipe for March 30

Chinese food salad ring

Ingredients of Chinese food salad ring

150g of shrimp

1carrot

1potato

30gblack fungus

80g of green soybeans

30g of white fungus

Seasoning

2tbsp soy sauce

2tbsp vinegar

1tbsp mustard flour

1tbsp salt

½tbsp olive oil

20minutes

Steps of Chinese food salad ring:

1.Place the shrimp in boiling water, then remove and peel. Cut the shrimp intosmall pieces.

2.Wash the carrots and potatoes, then cut them into small pieces. Peel the greensoybeans and put on a plate. Cover with plastic wrap and place in a microwaveoven for 5 minutes. Remove and cool.

3.Put the white and black mushrooms in boiling water for 10 minutes. Remove andlet cool. Then cut into small pieces.

4.Develop a model as a ring on a plate and add the ingredients in turn. Pressdown firmly with a spoon.

5.Take a small bowl, combine soy sauce, vinegar, mustard, salt and olive oil. Mixwell to form a delicious sauce.

6.Pour the sauce over the salad made, then remove the template. Pour It Up.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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