Chinese food sauce Tofu-Chinese nutritious recipes for April 12

Chinese food sauce Tofu

Ingredients Chinese food sauce Tofu

350gtofu

1onion

2green peppers

6scented mushrooms

1carrot

1ham

Seasoning

1tbsp tomato sauce

1tbsp oyster sauce

1tbsp salt

1tbsp chicken bouillon

1tbsp black pepper

10minutes

Steps Chinese food sauce Tofu:

1.Prepare the ingredients. Cut tofu into pieces.

2.Soak the mushrooms scented to soften. Cut ham, respectively, onion, greenpeppers, diced carrot.

3.Fry the tofu in a pan until both sides are golden.

4.Pour the oil in the pan but keep a little, add 1 tbsp tomato sauce and 1 tbsp oystersauce and mix well. Fry slowly.

5.Add the diced onion, mushroom, ham, carrot and fried.

6.Add To 300 ml of water, salt, black pepper. To boil.

7.Add the fried tofu, boil over high heat, then simmer over low heat for 3minutes to make it tastier.

8.Remove the tofu.

9.Cook the soup in the pan to thicken, add the green peppers and sauté. Add thechicken broth. Pour the soup over the tofu. To Serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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