• Health Is Wealth
  • Posts
  • Chinese food small bread- Chinese nutritious recipe for April 16

Chinese food small bread- Chinese nutritious recipe for April 16

Chinese food small bread

Chinese food small bread

Bicolorroll is food like small stuffed bread and bun steam that is admired by manypeople. Of course, it is among the Chinese pasta.

Ingredients

500g flour

1carrot

Seasoning

1tbsp yeast

250g of water

50minutes

Steps Chinese food small bread :

1.Wash the carrots and cut into pieces. Then, put the carrot pieces on a plateand cook in a steamer. Put them in a shredding machine and train carrot puree.

2.Dissolve yeast in warm water and divide in half. Turn knead and form two ballsof dough (dough with carrot puree). Then, put them in a bowl and leave toferment in a sweet spot.

3.Knead well the two dough balls. Then the well roll into 2 large pieces of doughinto a rectangle.

4.Put the carrot piece on the flour. Wrap both a fine end. Then cut into piecesof a length of 2-3 cm.

5.Cut the middle of the dough pieces with a scraping board.

6.Stretch both ends.

7.Turn the 2 ends below piece of dough and shape well and let stand for 30minutes.

8.Put the bread in a small two-tone steamer and let steam for 15 minutes. Openingthe lid after 3 minutes. Remove and serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Return to Chinese healthy recipe for April

Go to 365 days Chinese smart health recipes to read more 

Click here to read our blog for more