Chinese food spinach healthy benefits and nutrition facts

Chinese food spinach

Nutrition facts of Chinese food spinach(per 100 grams)

Selenium (mcg) 0.03 Fibresalimentaires (g) 2922

Carbohydrates (g) 1.8 Potassium (mg) 0.3

Vitamin E (mg) 0.85 Zinc (mg) 0.76

Phosphorus (mg) 311 Cholesterol (mg) 86.2

Sodium (mg) 66 Magnesium (mg) 68

Calcium (mg) 48 Niacin (mg) 32

Iron (mg) 2.9 Vitamin C (mg) 1.76

Fat (g) 4.5 Protein (g) 2.6

Vitamin B1 (mg) 0.6 Copper (mg) 0.12

Vitamin B2 (mg) 0.1 Vitamin A (ug) 487

Manganese (mg) 0.97 Calories (kcal) 27

Nutritional value of Chinese food spinach

Spinachis rich in beta-carotene and iron, it is also the best source of vitamin B6,folic acid, iron and potassium. The vast amount of iron deficiency anemia canimprove and make the bright red face, and spinach is considered a food tomaintain the beauty. Spinach leaves contain chromium and a para-insulinsubstance which has almost the same effect with insulin, which can make astable blood glucose. The variety of B vitamins in spinach can prevent theonset of Bridou, night blindness and other vitamin deficiency. Spinach is richin antioxidant écalement such as vitamin E and selenium, which have the role ofanti-aging and promote cell proliferation and activate the functions of thebrain, both strengthen the force , prevent brain aging and senile dementia. A Harvard University study also found that olderpeople who eat spinach 2-4 times a week, due to the ingestion of vitamin A andcarotene may reduce the risk of retinal degeneration and protect view. 

Chinese food spinach for your natural health and cures:

1.Promote the function of intesteins facilitate defecation, prevention andtreatment of hemorrhoids: spinach contains a lot of crude fiber, which help topromote intestinal peristalsis, facilitate defecation, promote secretion of thepancreas and to promote digestion. The consumption of spinach can help treathemorrhoids, chronic pancreatitis, constipation and anal fissure, etc.

2.Promote the growth and development of people, strengthening the bodyresistance: the carotene in spinach turns into vitamin A in the human body,which can maintain normal vision and shape of epithelial cells, increase thecapacity of prevention of infectious diseases, and promote the growth anddevelopment of children.

3.Ensure nutrition and better health: spinach is rich in carotene, vitamin C,calcium, phosphorus, and a certain amount of iron, vitamin E and otherbeneficial ingredients that can provide the body with a variety of nutrients.The iron in spinach can help treat iron deficiency anemia.

4.Promote the body metabolism: the trace elements in spinach can promote the bodymetabolism and improve health. Eating a large amount of spinach can reduce therisk of suffering from apoplexy.

5.Clean the skin, promote anti-aging: spinach extract promotes the development ofcell proliferation, which prevents aging and both strengthens the effect.Between the peoples of China,it smashes spinach and gets the juice to wash your face, washing several timesa week, and continuously for a period of time, we can clean the pores of the skin,reduce wrinkles and pigmentation spots and keep polished and immaculate skin.

Notrecommended for: Consumption of spinach is not recommended for people whosuffer brightisme the Renau calculation, gastrointestinal sweating, anddiarrhea.

Chinese food spinach recipes

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