Chinese food sweet potato natural health benefits and nutrition facts

Chinese food sweet potato

Nutrition facts of Chinese food sweet potato (per 100 grams)

Calories (kcal) 119 Potassium(mg) 97

Zinc (mg) 1.45 Manganese (mg) 1.36

Phosphorus (mg) 121 Sodium(mg) 2.7

Calcium (mg) 23 Iron (mg) 1.2

Copper (mg) 0.19 Selenium (mcg) 2.5

Carotene (mg) 100

Nutritional value of Chinese food sweet potato

1.The sweet potato contains dietary fiber, carotene, vitamin A, vitamin B,vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, and othertrace element over 10 varieties. The nutritional value of sweet potato is veryhigh, it is considered a dietary product containing a more balanced nutritionby the nutritionist.

2.Sweet potatoes are rich in β-carotene, vitamin E and vitamin C, especiallylysine, including rice and flour shortage. If you eat sweet potato togetherwith rice flour, one can obtain a more complete protein supplement. In terms ofoverall nutrition, sweet potato can be described as a leader in food andvegetables. The Europeans and Americans respect him as the “secondbread”, the former Soviet Unionscientists call it “aerospace power in the future,” the French see itas “the best higher dietary product” well deserved.

3.100 g of fresh sweet potatoes, fat content is only 0.2 g, crayon production is99 kcal 1/3 compared to rice. It is a good low-calorie diet and hypograisseuse.

4.Sweet potato contains a substance similar to estrogen, which contributes to theprotection of human skin and anti-aging.

Chinese food sweet potato for your natural health and cures:

1.The anti-cancer effect: sweet potato consumption can effectively inhibit theoccurrence of colon cancer and breast cancer.

2.Promote purging to lose weight: sweet potato consumption can effectivelyprevent the conversion of carbohydrates into fat and promote weight loss andbodybuilding. The sweet potato contains large amounts of dietary fiber that cannot be digested and absorbed in the intestines, which promotes the stimulationof the intestinal tract, increased peristalsis, purgation, detoxification,especially the elderly constipation .

3.Enhance immunity: sweet potato leaves The consumption contributes to improvingimmunity, hemostasis, lowering blood sugar, detoxification, prevention andtreatment of night blindness and other health prevention functions.

4.The effect of anti-aging: Sweet potato consumption can inhibit melaninproduction to avoid the appearance of freckles and age spots. It can alsoinhibit the aging of the skin, maintaining the elasticity of the skin, and slowdown the body’s aging process.

Not recommended for: Sweet potato consumption is not suitable for those withmoisture retention in the spleen and stomach, retention of food due to thestagnation of energy.

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