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Chinese food Taiwan vegetables in brine-Chinese nutritious recipe for April 10

Chinese food Taiwan vegetables in brine

Ingredients Chinese food Taiwan vegetables in brine

1white cabbage

1carrot

Seasoning

6small dried chillies

6garlic cloves

2tbsp white vinegar

2tbsp white sugar salt

500ml water

70minutes

Steps Chinese food Taiwan vegetables in brine:

1.Put water and sugar into the pan and heat until white sugar melts, put out thefire. Add the white vinegar and 2 tbsp salt and mix well. Then let cool andreserve.

2.Tear the cabbage into pieces, peel carrots and cut into slices. Put the cabbageand carrot in a bowl, add 1 tbsp salt and mix well. Marinate for about 1 houruntil the vegetables sheets are overflow water. Press hand vegetables sheets.

3.Remove the root dry peppers and cut into pieces, squeeze the garlic cloves. Putthe cabbage, carrot, pepper and garlic in the net and not oily container thatcan keep things fresh. Pour the vinegar sauce and sugar cooled

4.Cover the container and then put it in the refrigerator for more than 2 days untilthe dish is tasty. .

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal  food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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