Health Is Wealth
Posts
Chinese food tofu soup — Chinese food nutritious healthy recipe

Chinese food tofu soup — Chinese food nutritious healthy recipe

February 25, 2020

Chinese food tofu soup

Ingredients Chinese food tofu soup

300g tofu

Seasoning

1tbsp of cornstarch

1tbsp salt

1tbsp chopped spring onions

1/2red chili

20minute

Steps:

1.Wash and cut the red pepper into cubes.

2.Cut the tofu into thin heaps, then cut it into thin slices.

3.Puttofu in water and soak a bit. Then, filter the tofu.

4.Pour water in a pan, boil. Then put the red pepper and salt.

5.Add the tofu and stir a little with a kitchen spatula. Then, add the cornstarch with water. To boil. Finally, sprinkle the chopped onions. Serve.

Nutritional value of Chinese food chili

The chili contains a quantity of water (74% ~ 94%) and little energy. But it is ripe, it contains more energy and less water. Vitamin A and vitamin C multiplied together. In general, the content of vitamin This is at the forefront of vegetables, 3.5 times higher than that of the tomato, but equally as strawberry and lemon.It is also rich in vitamin B, vitamin C and carotene to promote absorption and accelerate fat metabolism.

Chinese food chili for your natural health and cures:

1. Purify the blood, the green part of chili comes from the chlorophyll that can prevent the absorption of excessive cholerstérine and expelled outside the body to purify the blood.

2. Stimulate appetite and promotes digestion: Vitamin P can strengthen capillaries and prevent arteriosclerosis and gastric ulcer. The spicy and aromatic taste can stimulate appetite and promote digestion.

3. Relieve fatigue chili can relieve fatigue because it contains vitamin P which can promote the absorption of vitamin C and protect during heating.